Intense Workout

Simple Workout

Intense Duration 26 minutes

Target Areas: Core

Added By Jessica Goñi

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunches

2 minutes

Bent Knee Twists

Bent Knee Twists

2 minutes

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Sit-Ups

2 minutes

Leg Lifts

2 minutes

Diamond Crunches

Diamond Crunches

2 minutes

Ab Curls

2 minutes

Bicycle in Bridge

Bicycle in Bridge

2 minutes

Locust

2 minutes

Supermans

2 minutes

Donkey Whips

2 minutes

Squat Jumps

1 minute

Elbow Plank

30 seconds

Scissor Kicks

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body