Beginner Workout

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Beginner Duration 6 minutes

Target Areas: Legs, Shoulders

Equipment: Wall

Added By Haley Mcclain

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

When you only have a few spare minutes...

Exercises

Set 1: 1 round

1 minute

1 minute

30 seconds

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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