Monday- Upper

Moderate Duration 52 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell

Added By Genevieve Carballosa

Upper body

Exercises

Set 1: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Treadmill Slow Jogging

15 minutes

Elliptical

15 minutes

Bicep Curls

12 reps

Bicep Curl Machine

20 reps

Bicep Curls

12 reps

Bicep Curl Machine

20 reps

Bicep Curls

12 reps

Bicep Curl Machine

20 reps

Bicep Curls

12 reps

Bicep Curl Machine

20 reps

Tricep Kickbacks

12 reps

Tricep Press Machine

20 reps

Tricep Kickbacks

12 reps

Tricep Press Machine

20 reps

Tricep Kickbacks

12 reps

Tricep Press Machine

20 reps

Tricep Kickbacks

12 reps

Tricep Press Machine

20 reps

Dumbbell Front Raises

10 reps

Shoulder Side Raises

10 reps

Dumbbell Front Raises

10 reps

Shoulder Side Raises

10 reps

Dumbbell Front Raises

10 reps

Shoulder Side Raises

10 reps

Shoulder press Machine

15 reps

Shoulder press Machine

15 reps

Shoulder press Machine

15 reps

Chest fly machine

12 reps

Chest fly machine

12 reps

Chest fly machine

12 reps

Chest fly machine

12 reps

Smith machine bench press

10 reps

Smith machine bench press

10 reps

Smith machine bench press

10 reps

Smith machine bench press

10 reps

Smith machine bench press

10 reps

Plank

30 seconds

Plank

30 seconds

Flutter Kicks

30 seconds

Leg drops

30 seconds

Flutter Kicks

30 seconds

Leg drops

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.