Moderate Workout

A

Moderate Duration 49 minutes

Target Areas: Legs, Arms

Equipment: Cardio Machine, Dumbbell, Bench

Added By Andres Romero

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

20 minutes

2 minutes

Set 2: 2 rounds

15 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

16 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

15 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

Set 3: 2 rounds

Alternating Hammer Curls

Alternating Hammer Curls

16 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

14 reps

Dumbbell Squats

Dumbbell Squats

20 reps

Diamond Push-Ups

Diamond Push-Ups

15 reps

Set 4: 2 rounds

14 reps

35 seconds

20 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Set 5: 2 rounds

Tricep Extensions

Tricep Extensions

12 reps

12 reps

Reps until failure

Lunge to Shoulder Press

Lunge to Shoulder Press

12 reps

1 minute

Set 6: 2 rounds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 reps

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

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Quickdraw Adjustable Dumbbells

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