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Moderate Workout

Bum

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Wall

Kathryn Green
 		    Added By Kathryn Green
Bum
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Glute Circles
Glute Circles
1 minute
Deep Lunges
Deep Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Kneeling Left Side Plank
Kneeling Left Side Plank
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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