Balls

Moderate Duration 20 minutes

Target Areas: Core

Equipment: Medicine Ball, Stability Ball

Added By Tracey Cantabene

Exercises

Set 1: 1 round

Medicine Ball Chops

1 minute

Rest

5 seconds

Medicine Ball Reverse Lunges

1 minute

Rest

5 seconds

Torso Rotations with Medicine Ball

1 minute

Rest

5 seconds

Set 2: 1 round

Medicine Ball Chops

1 minute

Rest

5 seconds

Medicine Ball Reverse Lunges

1 minute

Rest

5 seconds

Torso Rotations with Medicine Ball

1 minute

Rest

5 seconds

Set 3: 1 round

Medicine Ball Chops

1 minute

Rest

5 seconds

Medicine Ball Reverse Lunges

1 minute

Rest

5 seconds

Torso Rotations with Medicine Ball

1 minute

Rest

5 seconds

Set 4: 1 round

Medicine Ball Jackknife

1 minute

Rest

5 seconds

Medicine Ball Side Step Squats

1 minute

Rest

5 seconds

Knee ups on Ball

1 minute

Rest

5 seconds

Set 5: 1 round

Medicine Ball Jackknife

1 minute

Rest

5 seconds

Medicine Ball Side Step Squats

1 minute

Rest

5 seconds

Knee ups on Ball

1 minute

Rest

5 seconds

Set 6: 1 round

Medicine Ball Jackknife

1 minute

Rest

5 seconds

Medicine Ball Side Step Squats

1 minute

Rest

5 seconds

Knee ups on Ball

1 minute

Rest

5 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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