Moderate Workout

Friday

Moderate Duration 45 minutes

Target Areas: Core, Legs

Equipment: Cardio Machine, Dumbbell, Bench, Barbell, BOSU, Pull Up Bar

Added By Josh Villasenor

Tags

Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Bosu Ball Workouts Pull Up Bar Workouts

Description

Chest and Abs

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minutes

1 minute

Set 2: 1 round

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

15 reps

1 minute

Set 3: 4 rounds

Barbell Bench Press

Weights: Light

Barbell Bench Press

15 reps

1 minute

Set 4: 4 rounds

15 reps

1 minute

Set 5: 1 round

Weighted Russian Twists on BOSU

Weights: Light

Weighted Russian Twists on BOSU

15 reps

1 minute

Set 6: 4 rounds

Hanging Knee Raises

Hanging Knee Raises

15 reps

1 minute

Set 7: 1 round

5 minutes

Set 8: 4 rounds

15 reps

30 seconds

Set 9: 1 round

Toe Touch Single Arm

Toe Touch Single Arm

12 reps

30 seconds

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Monday Abs, Chest And Cardio

9 hrs 30 mins, Moderate

Chest And Abdomen

Chest And Abdomen

10 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Superset Fullbody

Superset Fullbody

42 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Bosu Home Gym Equipment

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body