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Intense Workout

Core

Intense   31 minutes

Javier Guillen
 		    Added By Javier Guillen
Core

Exercises

Set 1: 1 round
Rotaciones Articulares
2 minutes
Atómic Pike
1 minute
Descanso
Descanso
10 seconds
Abdominales suelo
2 mins 30 secs
Descanso
Descanso
20 seconds
Flexion lumbar
1 minute
Descanso
Descanso
10 seconds
Mountain climber
1 minute
Descanso
Descanso
20 seconds
Abdominal barra
1 minute
Descanso
Descanso
20 seconds
Atómic push Up
1 minute
Descanso
Descanso
20 seconds
Abdominal suelo
2 mins 30 secs
Rest
Rest
15 seconds
Flexion lumbar
1 minute
Descanso
Descanso
10 seconds
Abdominal barra
1 minute
Rest
Rest
15 seconds
Atómic Pike
1 minute
Rest
Rest
15 seconds
Abdominal barra
1 minute
Rest
Rest
20 seconds
Atómic push
1 minute
Rest
Rest
15 seconds
Abdominal suelo
2 mins 30 secs
Rest
Rest
15 seconds
Abdominal lateral
2 minutes
Rest
Rest
15 seconds
Mountain climber
1 minute
Rest
Rest
20 seconds
Abdominal barra
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Abdominal lateral
2 minutes
Rest
Rest
15 seconds

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Recommended Gear

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