30

Moderate Duration 17 minutes

Added By Borut Semerl

Exercises

Set 1: 6 rounds

Ex 1

30 seconds

Rest

10 seconds

Ex 2

30 seconds

Rest

10 seconds

Ex 3

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2 Dan

Moderate

35 min

Core

Dumbbell, Pull Up Bar, Barbell

Noge Rame

Moderate

36 min

Legs

Barbell, Strength Machine, Box or Step, Dumbbell

Ponedeljek

Moderate

1 h 6 m

Shoulders

Jump Rope, Barbell, Bench, Pull Up Bar, Dumbbell, Medicine Ball

Clean

Moderate

8 min

Back

Barbell, Pull Up Bar

Pol Noge

Moderate

38 min

Legs

Barbell, Strength Machine

Prs Hrb Pol

Moderate

39 min

Upper Body

Barbell, Bench, Dumbbell, Stability Ball, Resistance Band

30

Exercises

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