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Moderate Workout

Clean

Moderate   8 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Pull Up Bar

Borut Semerl
 		    Added By Borut Semerl
Clean
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Barbell Clean and Press
Barbell Clean and Press
10 reps
Rest
Rest
30 seconds
Pull-ups
Pull-ups
8 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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