Workout D

Beginner Duration 11 minutes

Target Areas: Lower Body

Equipment: Wall, Chair

Added By Lina Macedonio

Exercises

Set 1: 1 round

Wall Sit

45 seconds

Set 2: 1 round

Runners Lunge To Knee

10 reps

Set 3: 1 round

Runners Lunge To Knee

10 reps

Set 4: 1 round

Runners Lunge To Knee

10 reps

Set 5: 1 round

Runners Lunge To Knee

10 reps

Set 6: 1 round

Single Leg Squats

12 reps

Set 7: 1 round

Single Leg Squats

12 reps

Set 8: 1 round

Single Leg Squats

12 reps

Set 9: 1 round

Chair Squats

15 reps

Set 10: 1 round

Chair Squats

15 reps

Set 11: 1 round

Chair Squats

15 reps

Set 12: 1 round

Chair Squats

15 reps

Set 13: 1 round

Chair Squats

15 reps

Set 14: 1 round

Reverse Lunges

15 reps

Set 15: 1 round

Reverse Lunges

15 reps

Set 16: 1 round

Reverse Lunges

15 reps

Set 17: 1 round

Reverse Lunges

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout D

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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