Moderate Workout

Pec Blaster

Moderate Duration 23 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench, Stability Ball, Strength Machine

Added By Chris Sarsono

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

Rest

15 seconds

30 seconds

Rest

15 seconds

Push-Ups

30 seconds

Rest

1 minute

Set 2: 3 rounds

Cable Crossovers

30 seconds

Rest

25 seconds

Set 3: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 seconds

Rest

20 seconds

Pullovers on Ball

Pullovers on Ball

30 seconds

1 minute

Set 4: 2 rounds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

10 seconds

30 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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