Moderate Workout

Arms

Moderate Duration 52 minutes

Target Areas: Arms, Chest, Shoulders

Equipment: Dumbbell

Added By Laura Evans

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Standing V Press

4 minutes

Overhead Press

4 minutes

Tricep Kickbacks

Tricep Kickbacks

4 minutes

Triceps Extensions

4 minutes

In & Out Curls

4 minutes

Inside curls Right Arm

4 minutes

Inside Curl Left Arm

4 minutes

Dumbbell Reverse Flys

Dumbbell Reverse Flys

4 minutes

Havyk Raises

4 minutes

Tricep Dips

4 minutes

Push-Ups

4 minutes

Reverse Curl

4 minutes

Curl Holds

4 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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