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Moderate Workout

Arms

Moderate   9 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Teagan King
 		    Added By Teagan King
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
20 seconds
Overhead Press
Overhead Press
20 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Bicep Curls
Bicep Curls
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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