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Moderate Workout

Arms

Moderate   4 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Kristian Raphael
 		    Added By Kristian Raphael
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
50 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Overhead Press
Overhead Press
40 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
5 seconds

Set 5: 1 round
Barbell Bench Press
Barbell Bench Press
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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