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Moderate Workout

2#

Moderate   14 minutes

Target Areas: Core, Shoulders

Luisa Wagner
 		    Added By Luisa Wagner
2#
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
45 seconds
Crunches
Crunches
25 seconds
Rest
Rest
10 seconds
Crunches
Crunches
25 seconds
Rest
Rest
10 seconds
Crunches
Crunches
25 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds
Burpees
Burpees
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
30 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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