Moderate Workout

Weights

Moderate Duration 25 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench, Kettlebell

Added By Clyde Stevens

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

40 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

1 minute

Set 2: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

1 minute

1 minute

Set 3: 3 rounds

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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