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Member Workout

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13 minutes

Target Areas: Back

Equipment: Wall

Erik Larsson
 		    Added By Erik Larsson
Back
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Handstand Push-ups
Handstand Push-ups
1 rep
Rest
Rest
10 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
8 seconds
Plow Pose
Plow Pose
1 minute
Rest
Rest
8 seconds
Locust
Locust
1 minute
Rest
Rest
5 seconds
Supermans
Supermans
1 minute
Rest
Rest
5 seconds
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
5 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute

Set 2: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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