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Member Workout

Arms

16 minutes

Target Areas: Arms, Shoulders

Equipment: Pull Up Bar, Wall

Erik Larsson
 		    Added By Erik Larsson
Arms
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts Wall Workouts
Description

Rest some seconds between each exercise

Exercises

Set 1: 3 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
10 seconds
Chin Ups
Chin Ups
6 reps
Clapping Push-ups
Clapping Push-ups
3 reps
Feet on Wall Push-Ups
Feet on Wall Push-Ups
3 reps
Rest
Rest
10 seconds
90 Degree Hang
90 Degree Hang
5 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
10 seconds
Hang
Hang
1 minute
Push-Ups
Push-Ups
8 reps
Wall Diamond Push Ups
Wall Diamond Push Ups
6 reps
Rest
Rest
10 seconds
Wall Plank
Wall Plank
30 seconds

Set 2: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Chest Stretch
Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

Toning

full body

Full Body

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