Intense Workout

Repeat Test

Intense Duration 5 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Kettlebell, Dumbbell, Barbell

Added By Liam Cleary

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

2 minutes

Kettlebell Swings

Kettlebell Swings

20 reps

Dumbbell Side Bends

Dumbbell Side Bends

20 reps

Reps until failure

Weighted Pile Squats

Weighted Pile Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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