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Exercises



Related Workouts

Weights
9 minutes, Moderate
Daily
18 minutes, Moderate
Core
21 minutes, Intense
Workout 13
6 minutes, Beginner
Example
9 minutes, Moderate
Back in stride again
7 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

Balanced strength
28 mins 20 secs, Moderate
Basic Biceps - lite
8 mins 10 secs, Moderate
Lulu - Full Body
29 mins 36 secs, Moderate
Hard Back
34 minutes, Intense
Chest To Back Again
30 minutes, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories