Intense Workout

Ab

Intense Duration 12 minutes

Target Areas: Core

Added By Santosh Kumar P

Tags

Ab & Core Workouts

Description

If you want to feel your abs burning - move and get started right now!

Exercises

Set 1: 1 round

Ab Curls

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Crunchy Frogs

45 seconds

Rest

15 seconds

Set 2: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Russian Twists

45 seconds

Rest

15 seconds

Set 3: 2 rounds

Side To Side Crunches

Side To Side Crunches

30 seconds

Russian Twists

45 seconds

90-90 Crunches

30 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Rest

35 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body