Download on the App Store
Tags

Exercises

Set 1: 5 rounds
Handstand Push-ups
Handstand Push-ups
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Rowing
Rowing
30 minutes
Rest
Rest
3 minutes

Set 3: 5 rounds
Handstand
Handstand
45 seconds
Rest
Rest
1 minute


Related Workouts

A
2 mins 40 secs, Moderate
Shoulders
12 mins 30 secs,
Strength
15 mins 30 secs, Moderate
Quick Workout
5 mins 50 secs, Moderate
Body
9 minutes, Moderate
2
10 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Cardio: Incline Walk/Run
41 mins 27 secs, Intense
Building Foundation "B"
32 mins 23 secs, Moderate
SAT  -  YOGA Sauna
2 hrs 18 mins 20 secs, Moderate
16
1 hr 10 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Supreme

Spartan Supreme

Intense 1 h 5 m  
Lower Body   No Equipment
Kettlebell & Trx

Kettlebell & Trx

Intense 45 min  
Arms   Kettlebell, Dumbbell
HIIT

HIIT

Intense 33 min  
Jump Rope

Jump Rope

Intense 26 min  
Hiit

Hiit

Intense 45 min  
Lower Body  
Not So Easy Mary

Not So Easy Mary

Intense 34 min  
Back   Wall, Pull Up Bar

Workout Categories