Moderate Workout

Premier Programme 2/2

Moderate Duration 26 minutes

Added By Yano Kem

Exercises

Set 1: 2 rounds

E

60 reps

2 minutes

Set 2: 2 rounds

F

Reps until failure

2 minutes

Set 3: 2 rounds

G

Reps until failure

2 minutes

Set 4: 2 rounds

K2

12 reps

2 minutes

Related Workouts

2 minutes, Beginner

28 mins 30 secs, Moderate

8 minutes, Moderate

11 mins 20 secs, Moderate

13 mins 40 secs, Beginner

21 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body