Treadmill

Duration 21 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Kettlebell, Medicine Ball

Added By Adam Dishy

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Kettlebell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Treadmill Running

Incline: Light
❤️ Moderate (Zone 2)

Treadmill Running

10 minutes

5 minutes

12 reps

1 minute

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

10 reps

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

12 reps

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

10 reps

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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