Moderate Workout

Workout

Moderate Duration 35 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Kettlebell

Added By Trisha Mistry

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Treadmill Walking

Treadmill Walking

10 minutes

Backwards Cycling

Backwards Cycling

10 minutes

10 minutes

5 minutes

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

3 reps

Kettlebell Around the Waist

Kettlebell Around the Waist

3 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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