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Moderate Workout

Test 1

Moderate   20 minutes

Target Areas: Core

Test 1
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Balancing Stick
Balancing Stick
1 minute
Rest
Rest
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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