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Intense Workout

Triceps

Intense   9 minutes

Target Areas: Arms

Equipment: Strength Machine, Chair

Mateja  Z
 		    Added By Mateja 🎀 Z
Triceps
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Weights: Heavy
Cable Tricep Push Down
20 reps
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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