Download on the App Store
Tags

Exercises

Set 1: 5 rounds

Set 2: 5 rounds
1 minute

Set 3: 3 rounds
Reps until failure
1 minute

Set 4: 6 rounds
Reps until failure
30 seconds

Set 5: 5 rounds
2 minutes
30 seconds


Related Workouts

G
6 mins 40 secs, Beginner
Friday
8 minutes, Intense
Full Body 1
4 mins 15 secs, Moderate
Superset 1
16 mins 27 secs, Intense
Strength
34 mins 23 secs, Intense
Total Body 1
19 mins 28 secs, Moderate

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories