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Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
45 seconds

Set 2: 5 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps
Rest
Rest
45 seconds

Set 3: 5 rounds
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
45 seconds

Set 4: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
45 seconds

Set 5: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
45 seconds

Set 6: 5 rounds
Push Presses
Push Presses
5 reps
Rest
Rest
45 seconds

Set 7: 5 rounds
Thrusters
3 reps
Rest
Rest
45 seconds

Set 8: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
45 seconds


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