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Beginner Workout

Physio 2016

Beginner   26 minutes

Target Areas: Legs

Equipment: Wall, Chair

Emily Ward
 		    Added By Emily Ward
Physio 2016
Tags
Bodyweight Workouts Leg Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
3 minutes
Quad Stretches
Quad Stretches
2 minutes
Right Leg Balance
Right Leg Balance
3 minutes
Left Leg Balance
Left Leg Balance
3 minutes
Tippy Toes
Tippy Toes
30 reps
Pelvic Tilts
Pelvic Tilts
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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