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Moderate Workout

Workout1

Moderate   21 minutes

Target Areas: Lower Body

Equipment: Wall

Chelsea M
 		    Added By Chelsea M
Workout1
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
45 seconds
Jog on the Spot
❤️ Vigorous (Zone 3)
Jog on the Spot
2 minutes
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
20 reps
Elbow Plank
Elbow Plank
45 seconds
Lunges
Lunges
40 reps

Set 2: 1 round
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
20 reps
Elbow Plank
Elbow Plank
45 seconds
Lunges
Lunges
40 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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