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Exercises

Set 1: 16 rounds
1 min 15 secs

Set 2: 2 rounds
3 mins 40 secs
20 seconds
3 mins 40 secs
20 seconds
3 mins 40 secs
20 seconds
3 mins 40 secs
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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