Moderate Workout

Boot Camp

Moderate Duration 27 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Barbell, Foam Roller, Stability Ball, Kettlebell, Dumbbell, Wall

Added By Andres Moran

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Barbell Workouts Foam Roller Workouts Exercise Ball Workouts Kettlebell Workouts Dumbbell Workouts Wall Workouts

Description

Bajar y tonificar músculos

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

3 reps

1 minute

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

38 seconds

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

Kettlebell Deadlifts

Weights: Light

Kettlebell Deadlifts

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

1 minute

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

Advanced Criss Crosses

Advanced Criss Crosses

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.