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Moderate Workout

Boot Camp

Moderate   19 minutes

Target Areas: Full Body

Equipment: Jump Rope, Dumbbell, Wall

Renee Strauss
 		    Added By Renee Strauss
Boot Camp
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
15 seconds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute

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HIIT 1:2 timing
HIIT 1:2 timing
29 mins 10 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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