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Intense Workout

Needed

Intense   11 minutes

Target Areas: Lower Body

Equipment: Wall

Danielisse Guadalupe
 		    Added By Danielisse Guadalupe
Needed
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
20 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Cross Body Crunches
Cross Body Crunches
20 reps
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Rest
Rest
15 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
30 reps
90-90 Crunches
90-90 Crunches
30 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Hops with Squat Thrusts
Hops with Squat Thrusts
30 seconds
Rest
Rest
25 seconds

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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