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Moderate Workout

Abs

Moderate   20 minutes

Target Areas: Core

Ash Brock
 		    Added By Ash Brock
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 min 45 secs
Plank Bird Dog
Plank Bird Dog
1 min 45 secs
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Double Crunches
Double Crunches
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute

Set 2: 1 round
Leg Lifts
Leg Lifts
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 min 45 secs
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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