Intense Workout

Basic Yoga

Intense Duration 29 minutes

Target Areas: Yoga

Added By Pankaj Khatak

Tags

Description

As suggested by my yoga expert : Chaitanya Varma https://www.facebook.com/krkckvarma

Exercises

Set 1: 1 round

Cat Cow

1 minute

Suryanamaskar A

Suryanamaskar A

5 reps

Suryanamaskar B

Suryanamaskar B

5 reps

Tadasana

50 seconds

Padahasthasana

1 minute

Trikonasana

1 minute

Parivritha Trikonasana

Parivritha Trikonasana

1 minute

Parsvakonasana

1 min 30 secs

Parsvothanasana

❤️ Moderate (Zone 2)

Parsvothanasana

1 min 30 secs

Prasaritha Padotthanasana

Prasaritha Padotthanasana

1 min 30 secs

Adhomukh Svanasana

Adhomukh Svanasana

1 minute

Dandasana

50 seconds

Janu Sirshasana

Janu Sirshasana

1 minute

Marichyasana

1 minute

Paschimotthanasana

Paschimotthanasana

1 min 5 secs

Navasana

40 seconds

Bharadvajasana

1 min 10 secs

Ardhamatsyendrasana

Ardhamatsyendrasana

1 min 16 secs

Bhujangasana

45 seconds

Dhanurasana

1 minute

Ushtrasana

1 min 5 secs

Sarvangasana

2 mins 10 secs

Halasana

1 min 10 secs

Setubandh Sarvangasana

Setubandh Sarvangasana

1 min 5 secs

Pavanamukthasana

Pavanamukthasana

2 minutes

Shavasana

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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