Moderate Workout

Upper 1

Moderate Duration 18 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Pull Up Bar, Dumbbell, Barbell, Strength Machine

Added By Robyn Hernandez

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts

Description

Upper body workout.

Exercises

Set 1: 3 rounds

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Cable Lateral Raise Behind The Back

15 reps

Barbell Shoulder Press

Barbell Shoulder Press

12 reps

Plate Front Raise

1 minute

Wide Grip Lat Pull Down

12 reps

Seated Cable Row

8 reps

Barbell Row Reverse Grip

8 reps

10 reps

12 reps

Set 2: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

12 reps

Wide Grip Lat Pull Down

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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