Moderate Workout

Upper

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench, Pull Up Bar, Chair, Strength Machine

Added By Cahal Mcenaney

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Chair Workouts Strength Machine Workouts

Description

Upper

Exercises

Set 1: 1 round

8 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Reps until failure

Set 2: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 reps

Seated Dumbbell Press

Seated Dumbbell Press

6 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Set 3: 1 round

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 reps

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 reps

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

Cable Tricep Push Down

12 reps

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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