Arms

Duration 10 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Bench, Pull Up Bar

Added By S A

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Barbell Deadlift

Barbell Deadlift

10 reps

Barbell Clean and Press

Barbell Clean and Press

5 reps

Barbell Push Presses

Barbell Push Presses

5 reps

Barbell Power Cleans

Barbell Power Cleans

10 reps

Reps until failure

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