Legs

Duration 11 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step, Dumbbell, Wall, Pull Up Bar

Added By S A

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

10 reps

10 reps

Barbell Power Cleans

Barbell Power Cleans

10 reps

Dumbbell Lunges

Dumbbell Lunges

10 reps

Mountain Climbers

Mountain Climbers

45 seconds

45 seconds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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