OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fire hydrants


Exercises

Set 1: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
Glutes

Glutes

Casual Ic_time_32x32 5 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Pylos

Pylos

Intense Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step
Side Steps

Side Steps

Moderate Ic_time_32x32 4 mins 30 secs  

Workout Categories