Intense Workout

Diane

Intense Duration 5 minutes

Target Areas: Full Body

Equipment: Barbell, Wall

Added By Kerstin Roché

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Wall Workouts

Description

Dead lifts 155lbs & handstand push-ups 21-15-9

Exercises

Set 1: 3 rounds

Weights: Moderate

21 reps

Handstand Push-ups

Handstand Push-ups

21 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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