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Description

Cap 28 spm 1st set Cap 30 spm 2nd set


Exercises

Set 1: 10 rounds
Rowing
Effort: Maximum
Rowing
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Cool Down Cycling
Cool Down Cycling
8 minutes

Set 3: 10 rounds
Rowing
Effort: Maximum
Rowing
30 seconds
Rest
Rest
30 seconds


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