Elevated Running

Moderate Duration 45 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Brian White

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Walking

5 minutes

Incline: Light
❤️ Vigorous (Zone 3)

Treadmill Running

10 minutes

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

5 minutes

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

5 minutes

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

5 minutes

Incline: Moderate
❤️ Maximum (Zone 5)

Treadmill Running

5 minutes

❤️ Moderate (Zone 2)

Treadmill Running

5 minutes

❤️ Moderate (Zone 2)

Walking

5 minutes

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill