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Moderate Workout

Abs

Moderate   20 minutes

Target Areas: Core

Brian White
 		    Added By Brian White
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
25 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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