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Member Workout

Brief Basic

5 minutes

Target Areas: Back, Shoulders, Arms

Equipment: Dumbbell

Brief Basic
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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