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Intense Workout

Workout 2

Intense   15 minutes

Target Areas: Back, Arms, Core

Equipment: Wall, Chair, Kettlebell, Dumbbell

Александар Евтимов
 		    Added By Александар Евтимов
Workout 2
Tags
Home Gym Workouts Back Workouts Wall Workouts Chair Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
55 seconds
Rest
Rest
30 seconds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds
Rest
Rest
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
55 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Rest
Rest
30 seconds
Wall Push-Ups
Wall Push-Ups
25 seconds
Rest
Rest
30 seconds
Cat Cow
Cat Cow
25 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
55 seconds
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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