Intense Workout

V

Intense Duration 13 minutes

Target Areas: Core

Added By Diogo Costa

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Mountain Climbers

Mountain Climbers

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 reps

Right Oblique Crunches

Right Oblique Crunches

30 reps

Bicycle Crunches

Bicycle Crunches

20 reps

Bent Knee Twists

Bent Knee Twists

45 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body